That is not so easy to say.The decisive factor is the reason why this occurs.
In addition to mechanical or hormonal influences and medications, stress is one of the most common triggers for hair loss.
Nature offers one or the other means, which can be tried in any case before moving on to the chemical
Coconut milk and oil against hair loss
Similar to birch water, coconut milk is rich in numerous nutrients and vital substances.Drink it and continue to use it as a hair conditioner.
Coconut oil makes the skin more elastic, more resistant and provides it with valuable fatty acids and moisture.For use, melt about a teaspoon of coconut oil in your hand and apply it evenly to the scalp.
Birch leaves against hair loss
The birch is probably the plant when it comes to hair.An infusion of birch leaves refreshes the skin and moisturizes it. In addition, there is a calming effect that can relieve, for example, existing itching. Birch water and birch tea are very different to use, but helpful and rich in any case.
Birch juice or birch water contains minerals such as iron, calcium, potassium, magnesium and zinc.Amino acids, saponins and vitamin C complete the nutrient profile. This strengthens the immune system from the inside as well as from the outside, acts against inflammation and promotes detoxification. And this is just a brief overview of the many effects and benefits.
As a home remedy for hair loss, it can be used as follows:
- Drink 200 ml of birch water – without added sugar – daily and preferably in the morning before breakfast.
The natural drink counteracts deficiency conditions in vital substances and strengthens the body’s own defences.
Vital substances in case of hair loss
- B vitamins: thyamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, biotin (vitamin B7), folic acid (vitamin B9)
- VitaminC, E and A
- Iron, Copper, Manganese, Selenium, Zinc
- organic silicon (e.g. from bamboo extract)
- Methylsulfonylmethane (MSM)
Other options can be found under hair loss of course.