Weight and size overview

Height Weight
5ft 5″ ( 65″) 114 to 144 lbs. 150 to 174 lbs.
5ft 6″ (66″) 118 to 148 lbs. 155 to 179 lbs.
5ft 7″ (67″) 121 to 153 lbs. 159 to 185 lbs.
5ft 8″ (68″) 125 to 158 lbs . 164 to 190 lbs.

Regarding that, what is the ideal weight for a height of 5ft 6in?

The ideal weight for a 1.60 m tall woman according to the BMI table is 115 to 154 pounds, which corresponds to a BMI between 18.5 and 24.9. You calculate your BMI by multiplying your weight in pounds by 703 and dividing the sum by your height in inches squared.

How much should a 5ft 6 woman weigh? Height and Weight Table

Height Weight
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs.
5′ 7″ 121 to 158 lbs. 159 to 190 lbs.
5′ 8″ 125 to 163 lbs. 164 to 196 lbs.

Regarding how much should a 5’7 man weigh?

Weight and height guide

Height Weight
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.
5ft 5″ (65″) 114 to 144 lbs. 150 to 174 lbs.
5ft 6″ (66″) 118 to 148 lbs. 155 to 179 lbs.

What is the ideal weight for a 5’6″ woman?

Ideal body weight (males) = 50kg + 1.9kg for every inch over 5 feet. Ideal body weight (female) = 49kg + 1.7kg for every inch over 5ft.

Is it for a girl to be 5ft 6?

The ideal height for a woman, according to the average man, is 5’6″. Specifically, this excludes 10% of men who say there’s no such thing as too small and 9% who say no size is too big. Likewise, there isn’t “too short” for 4% of women and not “too big” for 7%.

Does muscle weigh more than fat?

Muscle weighs more than fat Muscle weighs the same as a Pounds of fat,” Heimburger tells WebMD. “The difference is that muscle is much denser than body fat, so a pound of muscle takes up a lot less space in your body than a pound of fat.

How much weight can you lose in a month?

According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds a week, which means that on average, a healthy goal is 4 to 8 pound weight loss p per month.

What is considered obese in a 5ft 5 woman?

This table tells us that a woman who is 5ft 4 inches tall is considered overweight (BMI is 25 to 29) if she weighs between 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she weighs 174 pounds or more.

What is the formula for BMI?

The formula for BMI is weight in kilograms divided by height in square meters. If height is measured in centimeters, divide by 100 to convert to meters. When using English units of measure, pounds should be divided by square inches. This should then be multiplied by 703 to convert from lbs/inches 2 to kg/m 2 .

How can I lose 10 kg in a month lose weight ?

How to lose 10 pounds in a month: 14 easy steps

  1. Do more cardio. Share it on Pinterest.
  2. Reduce refined carbohydrates. Reducing carbs is another easy way to improve the quality of your diet and keep losing weight.
  3. Start counting calories.
  4. Choose better drinks.
  5. Eat more slowly.
  6. Supplement your diet with fiber.
  7. Eat a high-protein breakfast.
  8. Get enough sleep each night.

What is my ideal body weight?

According to the National Institutes of Health (NIH): A BMI of less than 18.5 means a person is underweight is. A BMI between 18.5 and 24.9 is ideal. A BMI between 25 and 29.9 indicates overweight.

Is 60 kg a healthy weight?

For example, if you are 160 cm tall and weigh 60 kg, your point is yours Your height and weight are in the green, which means you are in the healthy weight range for BMI. If your BMI is between 18.5 and 25, you are in the healthy weight range.

What is the average weight of a woman?

170.6 pounds

How Can I Lose 20 Pounds Fast?

Here are 10 of the best ways to lose 20 pounds quickly and safely.

  1. Count calories.
  2. Drink more water.
  3. Increase your protein intake.
  4. Reduce your carbohydrate consumption.
  5. Start with weights.
  6. Eat more fiber.
  7. Establish a sleep schedule.
  8. Stay responsible.

Is 59kg a healthy weight?

WW Healthy Weight Ranges are general recommendations for both men and women. If you have specific health conditions or are outside of our size ranges, we recommend that you discuss an appropriate weight range with your GP. What should I weigh in kg?

168 cm 56-71 kg
170 cm 58-72 kg
172 cm 59-74 kg
174 cm 61-76 kg

How many kg does a person weigh?

By country

Country Average weight for males Average weight for females
South Korea 68.6 kg (151.2 lb) 56.5 kg (124.6 lb)
Sweden 81.9 kg (180.6 lb) 66.7 kg (147.0 lb)
Great Britain – Wales 84.0 kg (185.2 lb) 69.0 kg (152.1 lb)
United States 88.8 kg (195.8 lb) 76.4 kg (168.4 lb)

How much should a 60 year old woman weigh?

How much does the average American woman weigh?

Age Group (years) Average Weight (lbs)
20-39 167.6
40-59 176.4
60 and older 166.5

What is the average weight of a man?

197.9 pounds

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories a day to maintain her weight and 1,500 calories a day day to lose a pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain his weight and 2,000 to lose a pound of weight per week. However, this depends on numerous factors.

What is a good BMI?

For most adults, an ideal BMI is in the range of 18.5 to 24.9. For children and adolescents between the ages of 2 and 18, the BMI calculation takes height and weight into account in addition to age and gender. between 18.5 and 24.9 – You are in the healthy weight range. between 25 and 29.9 – you are in the overweight range.

How can you tell if you are fat?

A BMI value should give you an idea of how much body fat you have you have as a weight to height ratio. It is measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or above 30 means you are obese. A reading at or above 40 is severe obesity.