Nutrition Facts

Amount Per Serving As Packaged
Cholesterol 0 mg 0 %
Sodium 230 mg 9%
Total Carbs 22 g 7%
Fiber 6g 24%

Also to know is, is a whole wheat English muffin healthy?

Whole Wheat English Muffin

A high-fiber, low-fat option packed with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great breakfast to lose weight. For a protein boost with added calcium and B vitamins, try topping your English breakfast muffin in cottage cheese for a healthy twist.

Also, how much protein is in a whole wheat English muffin? Nutritional values ​​

Calories 120 (502 kJ)
Total carbohydrates 22 g 7 %
Dietary fiber 3 g 12 %
Sugar 0.5 g
Protein 5g

So how much sodium is in a whole wheat English muffin?

A sandwich-sized English muffin provides 209 calories, 8 grams of protein, 41 grams of carbohydrate, 3 grams of fiber, 3 grams of sugar, 2 grams of fat, and 391 milligrams of sodium.

How many calories does a whole wheat English muffin have?

129 calories

Is an English muffin better than bread?

English muffins are slightly fewer calories than bread, at 127 calories per muffin compared to 157 calories in two slices of wheat bread. For both foods, the majority of those calories come from carbohydrates, an efficient source of energy for your brain, muscles, and other tissues.

How many carbohydrates should you eat each day?

The Dietary guidelines recommend that carbohydrates make up 45 to 65 percent of your daily caloric intake. So if you’re eating a 2000 calorie diet, you should aim for around 225 to 325 grams of carbs per day. But if you need to lose weight, you’ll get much faster results if you eat about 50-150 grams of carbs.

What can you put on an English muffin?

Here are five great ones English muffin ideas that go way beyond toast.

  • English Muffin Caesar Salad.
  • Cheeseburger with golden onions and caper mayonnaise.
  • Borough Market Grilled Cheese.
  • Nook and Cranny Breakfast Sandwich Bread Pudding.
  • Pasta with English muffin crumbs.

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories a day to maintain their weight and 1,500 calories a day to lose a pound of weight a week. Meanwhile, the average man needs 2,500 calories to maintain his weight and 2,000 to lose a pound of weight per week. However, this depends on numerous factors.

Which is a healthier croissant or English muffin?

If you simply swap out the croissant for an English muffin, you will feel less guilty if you Eat your breakfast sandwich. While it doesn’t affect the amount of sodium or cholesterol, instead you gain 550 calories, 34 grams of fat with 12 grams of saturated fat, and 37 grams of carbohydrates.

How many ounces is an English muffin?


Nutrition Facts
Serves 1 piece 2 oz ( 57 g)
How many calories are in an English muffin? Amount of Calories in English Muffin: Calories 162.5 Calories from Fat 40.4 (24.9%)
% Daily value *
How much fat is in English muffins? Amount of fat in English muffin: Total fat 4.5 g

Do English muffins contain wheat?

There’s no reason to regret English muffins when you’re on a gluten-free diet – a variety of manufacturers make gluten-free English muffins. If you like easy English muffins, you have plenty to choose from and you might even find some in the gluten-free section of your local grocery store.

Are English muffins healthier than bagels?

Opting for an English muffin made from 100% whole wheat also serves similar nutritional value. It also provides 25 grams of whole grains per serving and is considered a good source of fiber. Which one should you choose? The nutritional value of English muffins makes them a clearer health choice than bagels.

How much sugar is in a whole wheat English muffin?

Nutrition Facts

Name Value Percentage of the day
Sodium 230 mg 10 %
Total carbohydrates 23g 8%
Fiber 3g 11%
Sugar less than 1g

Which is the healthiest muffin?

Below is our list of 14 healthy muffin recipes that will last you the whole time Morning full of energy.

  1. Apricot Date Pit Muffins.
  2. Chocolate Muffins.
  3. Strawberry Banana Quinoa Muffins.
  4. Vanilla Bean Blackberry Muffin .
  5. Cherry Zucchini Muffins.
  6. Lemon Raspberry Muffins.
  7. Whole Wheat Carrot Cake Muffins.
  8. Pineapple Coconut -Muffins.

How much sugar is in a Thomas English Muffin?

Nutritional Facts

Name Value Percentage of the day
Sodium 240 mg 10%
Total carbohydrates 28 g 10%
Dietary fiber 1 g 4 %
Sugar less than 1 g

Is it okay to eat crackers while dieting?

Yes. In addition to the calorie count, the grams of fiber in your cracker can help kickstart your healthy eating. People who eat more fiber are likely to eat less in the hours following their meal or snack. So if you’re trying to achieve or maintain a healthy weight, find crackers with more fiber.

Do you toast English muffins?

Cut muffins crosswise (not horizontally) into 1 /3 inch thick strips. Arrange muffin strips, cut-side down, in one layer on a large baking sheet, then spread all of the butter evenly over the strips. Bake darker toasts in the center and lighter toasts toward the edges of the pan, until the top is lightly golden, 10 to 15 minutes.

Is whole wheat the same as whole wheat?

Whole Wheat and whole grain breads are similar but not the same. The word “whole” in their names is vital and means they contain both grains that are completely intact. Whole wheat bread is made from wheat grains that still contain all three components – the bran, germ and endosperm of the kernel.

Can diabetics eat whole wheat English muffins?

Foods that contain processed white flour and Sugars — like white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a rise in blood sugar. However, not all bread is bad for people with diabetes.

How big is an English muffin?

Product information

Product dimensions 0.5 x 3.5 x 3.5 inches
Item Weight 4.8 ounces
Shipping Weight 5 ounces (view shipping rates and policies)
Manufacturer Norpro

Are English muffins considered processed foods?

Simple carbohydrates are also found in processed, refined foods like sugar, pasta, and white bread. “Complex” carbohydrates take longer to break down and are found in vegetables, whole wheat pasta and bread, brown rice and legumes. Oatmeal, oatmeal, whole bran or whole wheat muffins, bagels or English muffins.