On average, people eat and drink around 8700 kilojoules a day, however we’re all different. To maintain your current weight, use your current (actual) body weight in the calculator below. To lose or gain weight, use your ideal body weight in the calculator below.

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## Can you lose belly fat from walking?

While any exercise can burn calories, brisk walking for 45 minutes mobilizes the body to dip into fat reserves and burn stored fat. It is especially good for burning internal belly fat, called visceral fat, that not only contributes to your waistline but also raises your risks for diabetes and heart disease.

## How many KJ does 10000 steps burn?

If the average stride length is 80 centimetres, it takes 1250 steps to walk one kilometre. Put simply, someone weighing 70 kilograms would use about 1840 kilojoules while covering their 10,000 daily steps. To lose weight, you need to use up about 2510 more kilojoules than you consume every day.

## Likewise, how many kilojoules do you burn walking for 30 minutes?

Calories burned in 30-minute activities
Walking: 3.5 mph (17 min/mi) 120 149
Walking: 4 mph (15 min/mi) 135 167
Kayaking 150 186

## How can I burn 1000 calories a day?

Walk on a treadmill at an incline for an hour.

I am 6′ and 200 lbs, and when I walk at 4 mph and a 6% incline, I burn about 1,000 calories an hour. So one way to reach your goal is to do this for 5 hours (adjusting for your calorie burn based on your own research).

## What exercise burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

## How many kJ do you have to burn to lose 1kg?

1 kilogram of body fat contains the equivalent of 37,000kJ. So to lose weight, you need to create a deficit of 37,000kJ. One way to do this is through exercise.

## How many calories should I consume in a day to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

## Besides, how many kJ do I need?

Knowing how many kilojoules your body needs each day is important for weight control. The average adult needs about 8,700 kilojoules (kJ).

## How many kilojoules are in a slice of pizza?

Burning off a whole pizza

Well, by multiplying our pizza slice figure (207 calories) by eight (the typical number of slices in a pizza), this gives us a total of 1,656 calories, or over 6,900 kilojoules of energy in an average pizza.

## How many calories do you burn a day?

“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that’s a general guideline – some women are likely to burn more calories than some men.

## How many kilojoules are in an apple?

Nutrition Information

Calories 45 (188 kJ)
Sugars 9.6 g
Dietary Fibre 2.2 g 7%
Sodium 2 mg 0%
Potassium 98 mg

## How many calories do I burn by walking?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

## How many kJ should you burn per day?

On average, people eat and drink around 8700 kilojoules a day, however we’re all different. To maintain your current weight, use your current (actual) body weight in the calculator below. To lose or gain weight, use your ideal body weight in the calculator below.

## How many kilojoules is 1kg of fat?

1 kg of fat = 37,000 kJ stored. When we are active, our bodies burn up more kJ energy.

## How many calories do you burn in a day without exercise?

‘ If you jiggle your leg, tap your foot, or twirl a pen, you’re burning a small number of calories that can add up over the course of a day or week. In fact, one study found that fidgeting or other non-exercise movement (which was more common among lean than obese individuals) could burn up to 350 calories a day.

## How can I lose 2kg in a week?

Guide To Losing 2 Kilograms Per Week

1. Never be hungry. When you feel hunger, your judgment is often clouded.
2. Eat good food after workouts.
3. Use the green, orange and red rule.
4. Drink plenty of Water.
5. Decrease salt intake.
6. Don’t assume that diet Soft Drink will help with weight loss.
7. Get enough food on your plate and walk away.

## What is the difference between kilojoules and calories?

Essentially, the difference between calories and kilojoules is terminology – they’re two different ways of measuring the energy contained in food and the energy we expend. You can convert calories to kilojoules by multiplying the calories by 4.2.

## How many calories is a kg?

One kilo = 7,700 calories.

## How many calories do I need to burn to lose 5kg?

To lose 0,5 kg of fat you need to burn 3,500 calories of fat. This can be achieved in one week with a 500 calorie deficit per day. To lose 1 kg of fat you need to burn 7,000 calories of fat. This needs a daily calorie deficit of 1,000 calories over a week.

## Secondly, is losing 1.5 kilos a week healthy?

Summary: According to experts, losing 1-2 pounds (0.45-0.9 kg) per week is a healthy and safe rate, while losing more than this is considered too fast. However, you may lose more than that during your first week of an exercise or diet plan.