Nutrition

Typical Values 100g contains One serving contains
Energy 225.50 kJ (53.30 kcal) 299.92 kJ (70.89 kcal)
Fat .10g .13g
Saturated .01g .01g
Carbohydrates 11.80 g 15.69 g

The question is also how many calories are in Pink Lady apples?

Nutritional values ​​

Calories 80 (335 kJ)
Sodium 0 mg 0 %
Total carbohydrates 22 g 7 %
Fibre 5 g 20%
Sugar 16 g

Following question is, are pink lady apples good for weight loss? Apples Have Good Nutrients

All apples make a great snack, but tart Granny Smith apples are best for weight loss. They have a higher concentration of fiber compared to other popular apples like Gala, McIntosh and Golden Delicious.

By the way, how many calories are in a Pink Lady apple with skin on?

A typical Pink Lady®apple contains 70 calories.

Are Pink Lady apples bad for you?

Pink Lady apples can have larger health Offer benefits than other strains, according to a study. The study, conducted by the University of Western Australia and the Department of Agriculture and Food, found that Pink Lady apples have increased levels of flavonoids, which are natural compounds also known as antioxidants.

Which Apple has fewer calories?

tart and crispy vs. soft; The list goes on. You may like Fuji, Gala, or Honeycrisp apples, while others may prefer Granny Smith, Pippin (not the Hobbit), or Golden Delicious. Regardless of taste preferences, apples are widely known for being high in fiber and low in calories – a great mix for someone trying to eat healthily.

What is the healthiest apple?

According to Robinson, among the most nutritious ordinary apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold.

How many calories are in a carrot?

25 calories

Where do Pink Lady apples come from?

Pink Lady® requires a very long growing season and hot climate and is therefore only grown in the warmer apple-growing regions of South Africa, USA, Southern Europe – and of course Australia.

How many calories should I eat to lose weight?

The average woman needs to eat about 2,000 calories a day to maintain her weight and 1,500 calories a day to to lose a pound of weight a week. Meanwhile, the average man needs 2,500 calories to maintain his weight and 2,000 to lose a pound of weight per week. However, this depends on numerous factors.

How much sugar should you eat each day?

According to the American Heart Association (AHA), the maximum amount of added sugar that You should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

How many Calories do I need?

Although it varies by age and activity level, adult males generally need 2,000-3,000 calories per day to maintain their weight, while adult females need about 1,600-2,400, according to the US Department of Health and Human Services need.

How many carbohydrates does a Gala apple contain?

Nutrition Facts

Calories 62 (259 kJ)
Sodium 1 mg 0%
Total carbohydrates 14.9 g 5%
Dietary fiber 2.5 g 10%
Sugar 11.3 g

What t vitamins are in Pink Lady apples?

Linked to health and well-being

  • VITAMIN C 4% of an apple consists of vitamins and minerals and provides ¼ of the recommended daily intake of vitamin C.
  • ANTIOXIDANTS: They inhibit the aging of the I-cells and reduce the permeability of the blood vessels.
  • WATER: Pink Lady ® –Apples have an 80% water content.

How many kilojoules is an apple?

Nutrition Facts

Calories 45 (188 kJ)
Sugar 9.6 g
Dietary fiber 2.2 g 7%
Sodium 2 mg 0%
Potassium 98 mg

How many calories are in a pear?

A medium pear (about 166 grams ) is a nutrient dense food that contains only 100 calories and is fat free.

Are apples good for you?

Apples are edible good for you, and their consumption is associated with a lower risk of many serious diseases, including diabetes and cancer. In addition, the soluble fiber content may promote weight loss and gut health. For the greatest benefit, eat the whole fruit—both skin and pulp.

How many calories does a Gala apple have?

Here is the nutritional information for a raw, unpeeled, medium-sized one Apple – large apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.

Are apples good for weight loss?

Apples are low in calories and high in Calories of fiber with 116 calories and 5.4 grams of fiber per large fruit (223 grams) (1). They have also been found to support weight loss. Because low-calorie fruits like apples are more filling, you may eat less of other foods throughout the day.

Which apples have the least sugar?

Royal Gala and honey crisps can contain 19 grams of sugar , but green apples like Granny Smith contain 9 grams.

How many calories are in a tangerine?

Nutrition Facts

Calories 40 (168 kJ)
Dietary fiber 1.4 g 5%
Sugar 8 g
Protein 0.6 g
Calcium 28 mg

How many calories is in a granny smith apple?

How long would it take for 102 calories of granny smith apple to burn if raw, with shell? Based on a 35-year-old woman who is 5’7″ and weighs 144 lbs.