You stop self-sabotage by turning your brain on.
Your brain is a fascinating miracle.
Yet it’s not always your friend when it comes to reaching your goals.
A lot of people look back on their past lives with regret.
Regret because they did not accomplish their dreams.
How is it that we sabotage ourselves?
When we understand how our brain works, we have a much greater chance of doing those things we really want to do.
Achieving your goals will not only make you happier, but it also gives you more satisfaction in your life.
These are five ways your brain can sabotage your goals.
And immediately you will get some substantiated ways to overcome the sabotage.
1.Too many dreams
It is important to visualize our goals.
We must feel and see how it is to achieve what we want, but too many dreams can also keep you from your goal.
Great dreams with great outcomes are often more fun than the here and now, but when you focus too much on the distant future, you get distracted from the work that is now needed to turn your goals into reality.
Too many Dreams make your brain think that you have accomplished everything. So dream big, create goals and get started.
Getting overwhelmed and delaying
Our brains tend to show us the worst outcome.
We feel overwhelmed, our goals seem unattainable, so we expire in procrastination.
The trick here is to get your brain to lead the garden, by just startingit.
It doesn’t matter with what.
Our brains always wants to experience the outcome, so when we start somewhere, our brains are encouraged to move on and finish it.
It is made to solve things.All we need to do is get it going.
Do you Often start with something you can’t sustain? Keep yourself from doing just one small particle so you don’t get overwhelmed.Your brain will become irritated to finish the project. This way you start to find the challenge quickly, rather than get discouraged.
3.Specify at first setback
Our brains have the unfortunate tendency to give up when something doesn’t succeed right away.
Many people have already experienced this with a diet.They eat something that shouldn’t, give up, and then let them shoot their entire diet. It does not matter anymore, it is now messed up, and so on.
To combat this tendency of your brain, follow this roadmap:
1.Think of all your successes so far, and be gentle on yourself.
2.Repeat for yourself that this is only a small fallback , not everything is lost.
3.Provide an emergency plan for when something goes wrong.
For example: If I accidentally eat the whole cake, I will walk for half an hour after getting up, just having breakfast and continuing my plan.Our brains love a plan, so it will contribute back much quicker if you have a strategy provided.
4.Keep yourself busy with useless things
Being busy with useless things can give you the impression that you’re advancing.
Sometimes you even go to do things that you do not even like, for example cleaning, because it seems more appealing than that difficult project to tackle.
Don’t fool yourself: These tricks keep you busy, but don’t bring you closer to your goal.
When you experience this problem, go back to tip 2, and start somewhere.
Remember, your brain wants to finish something.Once a brain begins with a task, it will also want to solve it, and then the task also feels less threatening.
5.But what modding
Our brains need a plan to stay on the right track.
We must set goals and act consistently.
Rumbling in the margins will bring us nowhere.
Research not only teaches us that well-made plans are being finished more often, but also that an emergency plan for when it goes wrong helps us to stay with our goal at times when we are under stress.
Our brain is a fascinating machine.Once we understand how it works, we can make this machine work for us.
That sounds like overkill.And also more like perfectionism and refusing to bother you with some things and slowly moving forward. Every person has inherent weaknesses. We can fig the sharp edges with time, but they do not disappear.
It means to be milder to yourself, accepting that some things do not change for the time being, or even never!That is very human. I advise you to put your energy into your strengths and to serve others and yourself. At a feasible level.
So start to unleash your ambitions of self-improvement to focus on things you have talent for.And if you are introverted, you should not try to be extroverted. Try not to be another, but to give the best of yourself, but be feasible and realistic.