How can I become the best version of myself within a month?

Moin Moin,

I would like to give you here 11 habits that will bring you forward and which I think are indispensable.The order is not set in stone, but already written with leniency.

  1. Eat healthily! why?

Your diet is the fuel for your body. If you just fill crap at the top, your power and energy isn’t very much. You wouldn’t offer a high-performance engine a nasty fuel if the engine is supposed to work long and well, wouldn’t it?

  • Drive sport!
  • There don’t have to be long sessions on the running track, no hours in the gym. There are great full-body exercises that will get you fit quickly. Sport promotes your energy level, your willpower and discipline as well as your self-confidence.

  • Spend time with your family, the people you love and mean a lot to you.
  • Bronnie Ware has written a great book about this: Insights that will change your life: Bronnie Ware, Wibke Kuhn: Books . It’s about what the dying regret the most.Among other things, they wished they had spent more time with the above-mentioned people.

  • Create a morning routine. I get up at 4:45, at 4:50 I meditate for about 10 minutes.
  • 20 minutes of exercise, then shower. This is followed by 20 minutes of reading time, during which I read books that are relevant to me (e.g. finances, biographies…)

  • Run a success journal and answer the following questions:
    1. what did I do well today?
    2. what can I do better?
    3. what are the findings of the day?
    4. what am I grateful for?
  • Read books that will take you further. Biographies of successful people, books on finances.
  • A great book is by Tony Robbins: Money: The 7 Easy Steps to Financial Freedom.But not only do you read, but also apply your knowledge.

  • Attack your fears! If you always stay in your comfort zone, you will not get any further.
  • A great quote: “The biggest mistake you can make in life is to always be afraid to make a mistake.” (D. Boenhoffer)

  • Look for a good environment. You are the average of the 5 people with whom you spend the most time (supplement of mine: which are also important to you at the same time).
  • If you surround yourself with the “wrong>” people, you will not be able to quit smoking, for example. Focus on the people who inspire you, who support you, not those who annoy or drag you down.

  • Keep trying out new thingsthat challenge you!
  • Reduce your media consumption, especially social media (Facebook, mobile phone, ….). Do they help you on the way up?
  • Do they replace you with human, personal contacts? Consider whether you need to use the income-destroying machine (TV) so often.

  • Smartphone use massively restrict .
  • You are always in the reactive role and react to the ideas, desires, questions of others. However, to become your best version, you need to be pro-active.

    If you want to know more about habits, success and focus, concentration and habits, I recommend our new blog:

    These are 11 habits that definitely take you forward.They are the habits of successful people (including Tony Robbins, Will Smith) and

    Have fun

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