Can you stop worrying, once it’s a routine?

Yeah though.Many psychologists work with a ‘ pieker protocol ‘, to help tobbers get rid of their squat. See for a therapist.

Once something has become a routine, it can be difficult to forget this routine.But it is certainly possible. Just as with smoking, smokers also have a routine. Some smoke right when they wake up, others after a cup of coffee and so on.

Try to figure out why you are Piekert, try to find the cause.When you have found the cause, you can do something about it (depending on what it is). What you can try is to change your daily routine. Example: If your habit is to wake up and stay in bed so that you are going to worry, you could also try to get right up and make your breakfast, go for a shower or try something else. This will break your old routine and teach yourself a new one. Try it out and see what it can do for you and what suits you best.

It starts with a nasty thought.

And that brings forth other thoughts.

And before you know it, a storm rages in your mind: you are worrying.

Consequence: You do not think more clearly.And you lose energy, both physically and mentally.

Over the past few years I found 7 habits that can help you to greatly reduce the worrying and to deal with such thoughts more easily when they pop up.

1.Most of the things you were worried about never happened

When you feel worried, ask yourself this question: How many of the things I feared were that they would happen in my life have also really happened?

For most people, the answer is: very little.And the single ones that were effective for cases were often not as painful or terrible as expected. Worries are often just monsters that we create in our own minds. So ask yourself this question regularly.

2.Avoid to lose you in vague fears

When you miss clarity in your head, it’s very easy to lose yourself in exaggerated worries and disaster scenarios.Find back clarity in a worry-stimulating situation by asking yourself:

What is the worst thing that can happen realistically?

Then remember what you can do when that rather unlikely situation would occur.Often it is not even as terrifying as when you had that vague anxiety feeling.

3.Try not to guess what another thinks

Trying to read thoughts usually fails so well.On the contrary, it often leads you to develop an exaggerated and disastrous scenario in your mind. Therefore, choose to communicate, to ask what you want to ask.

Also remember that people don’t think so much about you.Other people are too busy thinking about what others think about to, and thinking about what lies close to their hearts like their children, partner, pets or their work or studies.

So Don’t lose worries about what people might think or say when you do something. Please don’t let that stop you in your life.


Say ‘ stop ‘ in a situation where you can’t think clearly

Hungry?Tired? An ideal moment to let worries in your head bubbling up.

Train yourself in recognizing these moments and then say to yourself:No, we’re going to think about it now.I am going to think about this at a time when my mind works better. Like when I have eaten.Or when I’m asleep. ‘

5.Let your worries see the light

Are you with a great fear or concern?Let them see the light by talking to someone who is close to you or your coach. This makes it much easier to see the issue as it really is.

A few minutes on ventilating can already make a big difference and after a while you can even start wondering about which you actually made so much worries.

No one at hand?Write it down. So it’s out of your head and on paper.And you get more room to calm down and find clarity.


Working out inner tensions and getting your head back clear is very good when you are sporty.

7.Focus on the small step that you can take to make progress

Take an action to solve or improve your worries.

Ask yourself: What is a small step I can take at this moment to improve the situation in which I am?

And then immediately move that small step forward.

After that, you’ll find another step and put that too.

Bonustip: The Psio

The PSiO guides your mind through different attention-types.

What happens when you have the PSiO glasses on? The sounds emitted and the light invade your auditory and visual senses. The rumination stops automatically and takes place for the sight of colored visual scenes.This will allow you to experience the music in a much more profound way.

For longer programs begin to float your mind and your mind is gradually and finally put to rest!Therefore, the PSiO is a mental recuperation agent that has an undeniable stimulating effect.

Find out more about The PSiO and try it out for yourself. (external link)

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