Like burns, there are three “grades” of sprains: mild (first degree), moderate (second degree), and severe (third degree). Although the intensity varies, pain, bruising, and swelling (inflammation) are common to all three categories.

What is the difference between a grade 1, 2, and 3 sprain in this regard?

1. Degree – slight sprain, slight pain, recovery ~ 1 day. 2nd degree – moderate sprain, partial ligament tear, swelling and more pain, recovery ~1 to 2 weeks. Grade 3 – severe ligament tear, heard popping sound, more swelling and pain, recovery ~1 month.

Do you know what a Grade 1 sprain is?

A grade 1 sprain th grade is defined as mild damage to one or more ligaments with no instability of the affected joint. A grade 2 sprain is considered a partial rupture of the ligament, where it is stretched enough to loosen it.

So what are the different degrees of sprains?

There are three Grades for ankle sprains determined by the magnitude of the force.

  • Grade 1: Stretching or mild tear of the ligament with mild tenderness, swelling, and stiffness.
  • Grade 2: A more severe sprain but incomplete tear with moderate pain, swelling, and bruising.

Do grade 3 sprains require surgery?

Grade 3 sprains usually involve a period of physical therapy to promote healing. Ankle sprains rarely require surgery; However, it is an option when non-surgical treatments and rehabilitation fail. Your doctor will evaluate each ankle sprain on an individual basis.

How long does it take for a muscle sprain to heal?

Recovery time depends on the severity of the injury. With mild exposure, you can return to normal activities in three to six weeks with simple home care. In the case of severe stress, recovery can take several months. Surgical repair and physical therapy may be required in severe cases.

How long does it take for a sprained foot to heal?

Most mild to moderate injuries heal within 2 to 4 weeks. More serious injuries such as B. Injuries that require a cast or splint require a longer healing time of up to 6 to 8 weeks. The most serious injuries require surgery to reduce the bone and allow the ligaments to heal. The healing process can take 6 to 8 months.

How long does it take for a second degree sprain to heal?

6 weeks

How is a muscle tear diagnosed?

Symptoms of a muscle strain include:

  1. Swelling, bruising, or redness from the injury.
  2. Pain at rest.
  3. Pain when the specific muscle or the joint used in relation to that muscle.
  4. Weakness of the muscle or tendons.
  5. Inability to use the muscle at all.

How can you tell how bad a sprain is?

If there is no fracture, your doctor may be able to determine the severity of your ankle sprain based on the amount of swelling, pain, and bruising. To diagnose a sprain, your doctor will gently palpate the outside of the ankle in the area of pain (arrow).

Should you tape a sprained ankle?

First, a sports trainer can tape your Taped ankles to reduce the swelling that often occurs right after an injury. Later, taping the ankle provides the external stabilization your stretched ligaments (tissues that connect bone to bone) need while they heal.

Is it okay to walk on a sprained ankle?

Although the first temptation might be to “run away,” this can cause more damage to stretched or torn ligaments and increase recovery time. It’s important not to overdo it or rush it: walking on a sprained ankle too early can lead to re-injury, pain and more chronic conditions like arthritis.

What Helps a Badly Sprained Ankle?


  1. Rest. Avoid activities that cause pain, swelling, or discomfort.
  2. Ice. Immediately use an ice pack or ice slush bath for 15 to 20 minutes and repeat every two to three hours while awake.
  3. Compression. To stop swelling, compress the ankle with an elastic bandage until swelling stops.
  4. Elevation.

What is a Grade 2 stretch ?

Grade II load.. This is a moderate load with a greater number of injured fibers and greater muscle pain and tenderness. There is also slight swelling, a noticeable loss of strength, and sometimes a bruise.

Is a sprain worse than a strain?

The most common site for a sprain is the ankle. A sprain is the overstretching or tearing of a muscle or tendon. The main difference is that with a sprain you can bruise around the affected joint, while with a strain you can have spasms in the affected muscle.

What does a grade 3 sprain look like?

Grade 3: This is a complete tear of the ankle ligament. You may have heard a popping sound as it happened. This sprain causes severe pain, swelling, and bruising. Because the band can no longer do its job, your ankle feels unstable and unable to support your weight.

Why is my sprained ankle not healing?

Farber: “Non-healing ankle sprains are typically caused by discrete damage to the internal bones, cartilage, and ligaments of the foot or to its junction with the tibia and fibula.” For this reason, and because these injuries can also involve trapped fluid or impacted scar tissue, there are many causes for ongoing pain

What part of the body is damaged by a sprain?

The soft tissues of the body include the muscles, tendons, and ligaments that help the body move, but are not part of the bony skeleton. Sprains and strains are considered soft tissue injuries. A sprain is an injury to a ligament. A strain is an injury to muscle or tendon tissue.

How long will I be unable to work with a sprained ankle?

This level of sprain should not result in instability or muscle weakness, it can but cause slight swelling. The recovery time for a Grade 1 sprained ankle is between 2 weeks and a month, usually closer to the two week mark with proper treatment.

What helps ligaments heal faster?

Ice is preferred for the first two or three days after injury. Apply ice for 20 minutes every two to three hours for the first few days until the “heat” comes off the injury. Ice should also help reduce your pain and swelling from traumatic soft tissue injuries such as sprained ligaments, muscle tears, or bruising.

What happens if a sprained ankle is left untreated?

An untreated ankle sprain can lead to chronic ankle instability, a condition characterized by persistent discomfort and ankle yielding. A more serious ankle injury may have occurred along with the sprain. This can include a serious fracture, which if left untreated can lead to worrying complications.

How long does a sprain hurt?

Severity of ankle sprain
Severity ligament damage Recovery time
Grade 1 Minimal elongation, no tearing 1-3 weeks
Grade 2 Partial tear 3-6 weeks
Grade 3 Complete crack or fracture Several months